Everyone wants to live a long life, but longevity is not something everyone can achieve? Do you know what people should do to live longer? What do people get up in the morning to do to live to 100 years old? Today I will recommend some things for you to do early in the morning to wake up to live a long life, hurry up and learn it!
In the early morning, it is confirmed by research that many diseases will appear in this is the unique symptoms, usually always strong men are no exception. We need to recognize the performance of these symptoms and signs in advance, to understand these signs and disease performance, you can timely detection of potential diseases, the right treatment.
Early awakening
Some people wake up from sleep at 4 or 5 o’clock in the morning, and after waking up, they are tired and weak, and it is difficult to fall back to sleep, and their mood is not relaxed after waking up, but depressed.
This performance is clinically called early awakening insomnia. Clinically, early awakening insomnia is mainly seen in patients with various types of depression and psychosomatic disorders, especially in patients with depression. The earliest symptom of psychological disorders in some elderly people is early waking insomnia, accompanied by irritable symptoms, which can lead to mild mental disorder in serious cases, and senile dementia is also related to it. Therefore, early awakening and insomnia in the elderly should not be ignored and should not be considered as a normal phenomenon.
Dizziness
Under normal circumstances, you should feel clear-headed when you wake up in the morning. If the mind is groggy or dizzy after waking up in the morning, the patient may have cervical vertebral osteophytes, which compress the cervical artery and affect the blood supply to the brain. In addition, when blood viscosity increases, blood flow slows down and blood oxygen content decreases so that blood and oxygen supply to the brain is adversely affected, while the peak value of blood viscosity usually occurs in the morning. Therefore, people with morning dizziness and lightheadedness are likely to suffer from cervical spondylosis or hyperviscosity.
Swelling
In general, healthy people may also experience mild swelling in the morning after waking up, but the swelling should disappear completely within 20 minutes after getting up and moving around. If the swelling of the head and face is still obvious after waking up, especially the swelling of the eyelids, it indicates that the patient has kidney disease or heart disease, and those who have this symptom should have their kidneys and heart checked.
Morning stiffness
Morning stiffness refers to the feeling of stiffness of joints and muscles all over the body after waking up early in the morning, and restriction of movement. After moving around, the joints and muscles gradually stretch out. Generally speaking, if middle-aged and elderly people have obvious morning stiffness and inflexible joint activities all over the body, they may suffer from rheumatoid, rheumatism, osteophytes and other diseases; some patients with allergic diseases, such as erythema multiforme, dermatomyositis and scleroderma, may also have obvious morning stiffness.
Hunger
Some people feel unbearable hunger, panic and discomfort after waking up at 4 or 5 a.m. It is also accompanied by fatigue and weakness, and the symptoms can be relieved if they eat some food. However, there can still be dry mouth and the thought of drinking water, and these symptoms again gradually disappear after eating breakfast. This could be a sign of diabetes. If you already know you are a diabetic and the above symptoms appear in the early morning, it means that the method of taking medication and the dosage of medication are not appropriate.
Ways to live longer
1、Relay in bed
What is the first thing you do when you get up? Not to brush your teeth or open your eyes, but to stay in bed for five more minutes. Many people believe that bedwetting is a bad fault, is not. But in fact, jerking up are forced to make the blood rush upward, causing sudden changes in blood pressure, causing dizziness and other symptoms. So, get up in the morning, it is best not to get up first after opening your eyes, take advantage of this gap, lying in bed to move your limbs and head, and then get up after 5 minutes.
Tell you the best bedwetting exercise. After getting up, wait for consciousness to come, slowly bend the left and right knees respectively to make a strong break to the other side of the body; use both hands to hold a knee in the chest to maintain 10 seconds; lie on your back, hands as straight as possible backwards, inhale through the nose, exhale through the mouth, the body to maintain 5 seconds of immobility.
2、Drink a glass of water
Wake up in the morning, should seriously drink a glass of water. Because after a night’s sleep, without a drop of water intake, people are easily dehydrated, this time to drink a glass of water, is beneficial to the body of the water supplement. At the same time, it also has a cleansing effect on the intestines and stomach. Awakening the intestines and other senses of the organism can better digest the food eaten for breakfast. Moreover, drinking a glass of water to clear your mouth can wake you up from your sleep state. Therefore, it is worthwhile to put a glass of cold water at the bedside before going to sleep the night before.
3、Lift the covers
After getting up will be neatly folded quilt people must be strict and organized life, but not many people, more people will be pulled flat on the bed, which is convenient and beautiful. But in fact, it is not right to do this as soon as you get up. Because the human body itself is also a source of pollution. In a night’s sleep, the human skin will discharge a lot of water vapor, so that the quilt is damp to varying degrees, such as not letting it out, get up immediately folded, that damp warm environment will breed a large number of mites and bacteria, so, after getting up to lift the quilt to let it through the wind, then folded or laid flat.
4、Morning bowel movement
Get up early to defecate, this good habit once developed, you will benefit for life. Food in the process of our sleep, has been staying inside the body, after a night of digestion, if not timely excretion of the accumulated in the body will be a burden on the gastrointestinal function. Not enough many people can not do, after all, not want to row on the row, not yet this habit, do not worry, this is to try to cultivate. For example, you can usually eat more high-fiber foods, such as cabbage, white potatoes and other coarse grains, and in the morning after getting up whether or not to go down the side, over time, the habit will become natural.
5, deep cleaning
In the morning when you get up, you will find your face oily and uncomfortable, in fact, this is the skin’s metabolism is high during sleep, the elimination of waste. So you should actually wash your face well in the morning. After brushing your teeth, use a facial cleanser and gently massage your face to clean it thoroughly, then use a toner to calm your skin. Apply makeup only at the end. The cleansing process will leave you feeling refreshed and also allow your skin to wake up in the shortest time possible, energized and ready to withstand a full day of makeup assault!
6、Take a bath
Compared to the Chinese habit of taking a bath at night, most foreigners like to take a bath in the morning. In fact, taking a bath in the morning is indeed a good choice because it helps to promote more blood circulation in the morning, and the feeling of cleanliness and the fragrance of the bath itself can adjust the mood and make the spirit more energetic.
As for the shower or bath depends on whether you have plenty of time or not. If you have time to choose a bath, the water temperature should not be too high, and do not drag too long, choose some citrus scented bath products, for the best to lift the spirit. If it is a shower, tell you a small recipe to eliminate shoulder muscle pain, draped in a towel on the shoulders, with tolerable heat, with a rosette of water to hit both shoulders, ten minutes each time, more than three times a week, the effect is good.
7、Massage
Many people believe that the best time to massage should be the evening after the shower. In fact, the morning massage is also very effective, every morning with 5 minutes gently massage the head and face, and finally continue to the neck, press the depression above the collarbone, can help you delay the arrival of aging, but also. Make such a good habit, not only can drainage and swelling, slender face, but also can refine the skin and refresh the brain. After doing the head massage, you can gently stretch the limbs, especially the ankles, because many white-collar ladies have to wear high heels all day, Shu live ankles so that your feet are not so easily injured.
8, eat a good breakfast
Finally, there is one more thing is also very important. That is to eat breakfast. Many people do not pay attention to breakfast, that is not right. Not eating breakfast, not only do not know how to enjoy life, but also is a kind of damage to the body of stupid behavior. Some people would rather sleep an extra half hour than let themselves have a delicious breakfast. In fact, the three meals a day breakfast is the most important, breakfast is the source of vitality for the day, in order to sleep more and save breakfast is the most uneconomical, one to health greatly reduced, the second lost to enjoy the wonderful feeling of a quiet breakfast. Long-term skipping breakfast can cause malnutrition, anemia, reduced resistance, and can produce pancreatic and gallstones. So breakfast must be eaten, it is best to eat breakfast at 7:00 to 8:00. Because this is when people’s appetite is the most vigorous.
9, psychological implication
The morning is the best time of the day, this time, do not forget to hold a small ceremony. That is, the mind of their own peace of mind and motivation. Every day before leaving the house smile in the mirror, sharpening the most beautiful angle and smile curvature. And tell yourself “I’m beautiful”. Doing so is not narcissism, but encouragement to yourself. You know, a confident woman will be beautiful, will be radiant. Start today, before you go out, smile in the mirror and tell yourself “I’m really pretty”! Spray perfume is also a good psychological cues, can make women’s expressions become more vivid and confident. Then, listen to a piece of music that you like, comfortable, so that the limbs and mind in the music soft up. And then sprinkle some perfume, yes, the whole day, the happiness belongs to you!
