Where does our qi come from? I think there are three sources of qi, one is the qi from breathing, one is the qi from diet, before we pass through the Great Circumference, diet plays a major role (that is, the first step in the previous article I talked about opening the two channels from the stomach), breathing plays a secondary role, as we deepen our practice step by step, breathing ability step by step, after the Great Circumference is reversed, breathing plays a major role, diet plays a secondary role Role, we see the story of the ancients, such as the story of the ancient people who do not eat, do not think about food, not a lot of food now pretend to open up, although not deny a little efficacy, but we are raising a lifetime not a moment ah. The big week behind the day is my guess, not sure. There is also a innate gas, the novel is the spiritual roots, some people rarely exercise but physical bar, such people I can not compare ah! Only envy and jealousy. Or honestly exercise it. Here I talk about the difference between abdominal breathing and reverse abdominal breathing?
The first thing I wrote about breathing is that there are six levels of breathing, and only the third level is needed before the big day, which is, frankly speaking, abdominal breathing and reverse abdominal breathing. Which of these two types of breathing is suitable for you? There are many different opinions on the Internet, and it was also a problem that I had for many years. Later, after reading many articles, I concluded that it is to follow the abdominal style for health, and to practice against the abdominal style.
After finally trying it, I decided to follow the breathing levels. Because my physique has been bad since childhood, from elementary school to junior high school graduation sports exams, has been the bottom of the word not short and not fat, fortunately, the college entrance exams then do not test sports, or certainly not to go to college, exercise a kind of feeling of wanting to die. So try the reverse abdominal pose simply can not breathe, you can only practice abdominal pose first.
With abdominal breathing: tongue against the palate, like a smile (smile kind, mouth a grin, the natural tongue can touch the palate, do not deliberately, containing on the line), with the nose inhalation, mouth closed, the abdomen should be convex. Exhale the abdomen to contract. Every day for about half an hour deep breathing, standing, sitting, lying, as long as the air is not too bad, how can. The benefits of increased lung capacity, see other online, I say something else, that is, a lot of static work with this breathing is very good, such as in the eight-danjin plus this is particularly obvious after the first half of each action with the nose inhalation, the abdomen should be raised. The second half of the nose exhale, the abdomen, the whole body muscles should be contracted as much as possible. To the stillness of a few seconds of holding, gas exhaled, the whole body muscles remain contracted and immobile, prohibit how long to measure. This is not available online, it is my own combination, and I do not know if it is considered innovative. Japan’s many weight loss muscle training methods are similar to this, you pay more attention to know.
The most suitable for the crowd, the elderly, children, the weak, poor lung capacity.
Reverse abdominal breathing: tongue against the palate, smiling, inhaling through the nose, mouth closed, the abdomen to contract. Exhale the abdomen to bulge. Half an hour a day, the effect is an increase in strength, mental invigoration, lung capacity increased. After the body has reached a certain level of recovery, I feel that you should find yourself sleeping better after practicing abdominal breathing, the spirit is also good, about three or four months later you can carry out the exercise of reverse abdominal breathing. I am mainly talking about young people and middle-aged people. Other age groups I have not studied.
The most suitable people, the better physical condition.
After talking about the method of downward abdominal breathing and reverse abdominal breathing, where is the role of breathing in front of the great circumference?
The author believes that these two breathing methods are to assist in the exercise of the five internal organs and make them stronger.
People who often breathe abdominally, such as monks, yogis, and through meditation, etc. are prone to open the Ren Chakra, (I will talk about the use and applicability of meditation in a later article), and people who often reverse abdominal breathing, such as martial artists and soldiers, are prone to open the Du Chakra. If you are a person who likes fitness, you should know the most important phrase in the fitness circle, novices practice chest, veterans practice back, the most important source of core strength of the gods is the back, through the Governor’s vein can improve the body’s reaction, staying power and resistance, so men, you understand what to do?
Light practice Ren Chakra, people will be peaceful, improve sleep, clear the mind.
If you do not want to be a good person, you will have a lot of energy and be impulsive.
So I think it depends on your situation, women practice more yoga, meditation is very good, because most women are easy to be careful. Ha ha, women do not hit me. Men more fitness or practice gong, take up the responsibility of men.
Women practice abdominal breathing best, reverse abdominal breathing according to their own needs exercise.
It is best for men to lay a good foundation, first practice abdominal breathing, practice a period of time and then practice reverse abdominal breathing, so that rigid and flexible best.
After all, the summary is that the abdominal breathing before the big day is to help pass the Ren pulse with (in fact, natural breathing can also be, but many people can not calm the heart), reverse abdominal breathing is to help pass the Du pulse with.
This is my opinion, I welcome criticism. Welcome to my WeChat public number: Da Zhi Ruo Yu Researcher, a person who tries to dig out and apply the quality traditional culture. Follow me and you will find a different world.
