It’s common knowledge among many people that exercise can help them lose weight. But the health effects of exercise are comprehensive, and knowing the other benefits of exercise can motivate you to exercise harder and sweat more.
So what are the health effects of exercise?
1, exercise improves intelligence
Exercise increases the content of the neurotransmitter 5-hydroxytryptamine in the brain, which can enhance memory and improve attention. Exercise can reduce the cognitive decline of the elderly, so the elderly should insist on exercise.
2, exercise can eliminate stress
Exercise can reduce stress and help prevent depression and anxiety. Regular exercise can reduce stress hormones, such as cortisol and adrenaline.
3、Exercise brings energy
People who exercise regularly each week will be much less fatigue, while the overall energy and endurance has increased. Exercise will increase blood flow, so that oxygen and nutrients reach the cells, providing energy for daily work and life.
4, fitness can help build interpersonal relationships
Exercise can also help strengthen interpersonal relationships, spend time walking or working out with a partner or friend, in addition to the physical benefits, but also to improve the relationship with friends and family.
5, exercise can help prevent disease
Exercise can also help prevent or slow the process of many diseases and health conditions, including heart disease, high blood pressure, high cholesterol, type 2 diabetes, arthritis, and osteoporosis.
6, exercise is good for the heart
Exercise makes the heart and cardiovascular system stronger, the heart will become more efficient, can output more blood, in the resting state heart rate will be lower. After a period of exercise the body will also begin to adapt, breathing becomes easier, and the pain caused by exercise will be reduced. After a few weeks or months of exercise, the body will be more efficient and have more endurance, muscles will be stronger and more flexible, and overall health will be improved.
7, exercise makes people have a better appetite
Muscle burns more calories than fat burns calories, and having more muscle allows for a higher metabolic rate, which means you can take in more calories and still maintain a healthy weight.
8, through exercise can control weight
Anyone who is overweight can benefit from regular daily exercise plus a healthy diet. When exercising vigorously, more calories are burned than in the office. Burning calories can lead to weight loss. In addition to calorie burn and weight loss effects, daily exercise will tone muscles and eliminate body fat, get rid of belly fat and loose skin.
When you start exercising, don’t make weight loss your only goal. Of course, weight loss is one of the benefits of exercise, but the health benefits of exercise are numerous, such as a sharper mind, less stress and overall better health.
