Regarding healthy exercise habits, the first thing that comes to mind for many partners is the preparation activities for the exercise program, such as warming up before swimming, or strolling for a few minutes after a long run, etc. So, I would like to remind you that no matter what sports you do, you should pay attention to your breathing rhythm and frequency, the correct way of breathing will effectively exercise our respiratory system, so that the positive impact of exercise on health will be multiplied with half the effort!
In our daily life, our body will naturally use chest breathing and abdominal breathing. The longest use is chest breathing, which can meet most of our daily breathing needs for walking, sitting and lying. But when it does not inhale enough air to support shouting and high-intensity exercise, the body will automatically adjust to abdominal breathing. Abdominal breathing is not commonly used, and the purpose of using it is mostly for the body to be able to adapt to higher intensity exercise, such as aerobics, or to adapt to a more demanding vocal environment, such as performing in plays, operas, stage productions, etc., which require some breathing training.
It can be seen that to avoid sports injuries from high-intensity exercise, not only from the correct use of skeletal muscles to start with, breathing style should not be underestimated.
The following suggestions, I hope it will help . incremental exercise, aerobics, dance are very good options, rhythmic rhythm to facilitate the practice of correct breathing, and then either do aerobic or anaerobic exercise, can effectively enhance the effect of exercise, and reduce dizziness, lack of oxygen, shortness of breath difficult to calm the discomfort, relieve fatigue in the exercise and reduce the occurrence of sports injuries. The first step is to start with free breathing.
You can start with free-adjusted breathing, synchronized breathing, and non-synchronized breathing to coordinate breathing with body movements and make exercise easy, so it’s easier to develop the habit of regular exercise! -To choose as much as possible in the location environment with good air quality, exercise and breathing exercises, long-term adherence is conducive to maintaining physical and mental health, while also enhancing the motivation to exercise. After all, for lazy cancer, exercise itself is a difficult to adhere to the health habits.
