There are so many sports programs, which is the healthiest? I think every sports people do not want to practice for nothing.
Although most people are shouting the slogan of sports, but few of them stick to it, coupled with the increasing pressure of survival in society now, the main energy is put into the work, for a “money” word busy, the end of the day’s work is physically and mentally exhausted, just want to lie down in bed, quietly rest for a while.
There is no time to exercise, in the long run, leading to poorer and poorer health, most people are in a state of sub-health. Many people will also realize that their physical condition is not good, will also choose to exercise, exercise, but adhere to is a difficult task, not only for the exercise and exercise, but also to have interest to be more persistent.
There are many ways for us to choose exercise, but how to choose their own suitable, suitable for their own, you need to carefully select a little, and must choose the fastest results, and no negative harm to the body exercise. Today’s healthy exercise guide recommends that you 4 recognized as the healthiest exercise, are very simple, it is said to adhere to the exercise, but also can play the effect of prolonging life!
1. beneficial brain exercise: jump rope
The first, is jumping rope, this must be very familiar, very convenient a workout, no special site, no special partner, a person looking for a flat indoor or outdoor open space, you can open the exercise mode. Only need to prepare a very cheap jump rope, you can start training, men, women and children are suitable. Jumping rope can exercise several parts of the muscle, such as arms, back, abs and calves, etc., for weight loss and shaping is very helpful, and jumping rope is easy to sweat, promote metabolism.
Jumping rope needs regular and rhythmic coordination of limbs, arms and legs, wrists and shoulders, which is more effective for exercising coordination and balance. Teenagers should choose to jump rope more, can promote the left half of the brain and the right half of the brain to progress together, to develop the child’s balance, coordination, agility ability. The best feature of jumping rope is that repeated bouncing, can well promote the body’s blood circulation, and also can fully provide oxygen to the brain, so that the brain’s thinking ability greatly improved, help refresh the brain Oh!
There is because jumping rope also belongs to the whole body movement, so before jumping rope to do warm-up exercises, such as shoulders, elbows, wrists, feet and knees and so on should be fully active open. Note that people with too much weight or bad joints, not suitable for jumping rope sports, jumping rope, the knee pressure will be much larger than the average, the weight of the crowd is easy to hurt the knee, it is recommended to lose weight first, thin down in jumping rope.
2. Beneficial vision sports: table tennis
Beneficial vision of the movement, you may say playing badminton, but I do not know, if the prevention of vision or playing table tennis better. When playing ping pong back and forth non-stop jumping, you need to focus on the vision of the focus on the ping pong ball, which enhances the contraction of the ciliary muscle function, coupled with the non-stop rotation of the ping pong ball, greatly promote the blood flow of the eye, good prevention of myopia! If you have children at home, it is recommended that parents often take their children to play table tennis.
The speed of table tennis is the fastest among the ball sports, because the ball is small and light, the attack and defense is rapid, it requires the athlete must make accurate judgment in the shortest time, then quickly move the footsteps, swing the ball, this point can be a good exercise of human reaction ability, exercise the human brain sensitivity to the surrounding things.
The relevant departments show that the elderly should play table tennis more, help prevent dementia and delay the elderly brain atherosclerosis, etc., improve the human memory thinking, the effect is significant. And the National Sleep Foundation study said: regardless of the time to play table tennis is in the morning, noon, evening, 67% of people who have the habit of playing table tennis, late night sleep quality than those who did not play table tennis habit!
So, for the young people who are now living a stressful life, especially those who are not sleeping well, playing table tennis is definitely a good choice and is expected to improve insomnia, dreaminess, etc. and help you sleep more.
3. beneficial heart and brain exercise: brisk walking / jogging
Brisk walking or jogging are considered a relatively low-intensity exercise. Not limited by the site and time, suitable for men, women and children of every age group. First of all, brisk walking or jogging can exercise our whole body muscles, the process of exercise, can promote blood circulation, for “three high” and other indicators of regulation, can effectively prevent a variety of cardiovascular disease, but also enhance the activity of the organs, so that the body’s immunity is stronger, but also to improve cardiorespiratory function. Adhere to brisk walking for a period of time, you will obviously feel the enhancement of cardiorespiratory function.
There are also experts have studied, brisk walking / jogging is also the best anti-blood pressure exercise, because brisk walking / jogging is a small but dynamic tension exercise, you can walk through the body’s muscles repeatedly get contraction and expansion, so as to achieve the effect of lowering blood pressure! Patients suffering from chronic hypertension, more should choose this exercise.
Adhere to brisk walking or jogging 40 minutes a day, can effectively enhance physical fitness, relieve physical fatigue, prevention of a variety of chronic diseases.
4, the beneficial body movement: swimming
Many sports, can be called the “king of sports” only one swimming. Swimming is the largest consumption of energy for the body, has been one of the favorite projects of the weight loss crowd, while swimming is also one of the highest requirements for physical coordination.
When the human body is in the water, it needs to keep stretching, curling, turning, paddling, etc., so it needs the muscles of all parts of the body to coordinate the force, so it can play the effect of exercising the muscles of the whole body, can effectively enhance the quality of the body, promote blood circulation, the most effective for the improvement of cardiopulmonary function, can effectively prevent cardiac arrhythmia, breathing difficulties and other situations.
There is also swimming, because the density and heat transfer of water than air, so the consumption of energy than on land, the supply of these energy to rely on the consumption of body sugar and fat to supplement, consume fat so that the body does not gain weight, so swimming is an effective way to reduce weight exercise. And often swimming for the skin also has benefits, it is recommended that girls can choose to swim sports, and weight loss and maintenance of the skin, killing two birds with one stone. But before swimming to do a good warm-up exercise, otherwise there will be cramps and other dangerous situations.
