Longevity is a topic that people have been talking about and pursuing since ancient times. However, longevity is not achieved overnight, but requires the accumulation of a variety of factors to achieve the purpose of longevity.
Recently announced the six new longevity behavior, which type of exercise ranked last, do you know what the first is? May be a guess.
1. Develop the habit of napping
Highly stressful pace of life, often make people overwhelmed, often feel tired, so napping has become an important guarantee to restore physical strength and eliminate fatigue, napping is best to ensure the correct sleeping position, help promote blood circulation throughout the body, wake up slowly to avoid causing insufficient blood supply to the brain, causing dizziness.
2. Room hygiene
Keep the room clean and hygienic, help relax the mood and body, pay attention to indoor ventilation, to ensure adequate oxygen, to avoid breathing too much fresh air in the exhaled airways, causing inflammation, poor living environment, the amount of household waste, not timely cleaning, pollution of the indoor environment, not only will affect the mood will also lead to bacterial infection, is not conducive to health.
3. Sunbathing
The sun can promote the body’s vitamin D production, the body’s vitamin content is high, can keep the cells young, the body needs vitamin D, most of them rely on the sun to obtain, often sun exposure helps the body calcium, phosphorus absorption, can enhance bone function, prevent osteoporosis, etc., sun exposure to choose the sun is not strong time, in order to prevent sunburn.
4. less snacking
First of all, in addition to the three meals, try not to eat snacks, to maintain a balanced nutrition of three meals, the right amount, in order to ensure that the human body nutrients are sufficient, do not eat a lot of snacks, on the one hand, snacks will increase the burden on the stomach and intestines, is the body too much absorption of nutrients, causing obesity, fat accumulation problems, on the one hand, also easy to damage the spleen and stomach, is not conducive to health.
5. Happy mood
The old saying that worry is hurt, happy is long life, it can be seen that a happy mood plays a key role in health and longevity, mental fatigue, will cause the body’s immunity to decline, easy to cause physical disease, and happy people, often contented, everything look on the bright side, have an optimistic and positive attitude, to avoid their own pain, health hazards.
6. Appropriate exercise
Proper exercise helps to maintain the coordination of mental and physical strength, eliminate physical fatigue, relieve physical stress, prevent the body’s resistance to deterioration, help to prolong life, winter should be based on soothing exercise, such as yoga, Tai Chi, jogging, etc., strenuous exercise, not only is not conducive to health, but also cause damage to the body, not beneficial to health.
It can be seen that a healthy lifestyle coupled with an optimistic mindset can only help physical health and longevity.
These six longevity behavior, there is to develop a nap habit, maintain the living room hygiene, sun exposure, less snacking, happy mood, appropriate exercise, you guessed it?
In fact, to live a long life, usually must maintain good habits and eating habits, with a positive attitude to face life, to avoid staying up late, alcohol, smoking and other bad habits, but also to develop the habit of appropriate exercise, can play a very good role in our goal of longevity.
