The kidneys are good or bad to determine whether the boys are healthy or not, so now many boys will always order some great tonic to nourish their kidneys when they go to eat or barbecue to keep their health in the first place. Not only can food nourish the kidneys, like our usual several sports can also be.
1. Deep squat. Squatting is now generally liked by most people, before are not focused on squatting, think are chicken ribs nothing useful, do not know that squatting is really a good project, can be beneficial to aerobic exercise, and do it is also very convenient, on our boys waist control is very important, and can also promote androgen, long time squatting in addition to the usual diet attention, after a month you will find kidney function greatly improved!
2. Push-ups. Push-ups are a very test of male biceps show, but also on the waist strength to do an examination. Adhere to do 50 push-ups every day can effectively promote our blood circulation, so that blood cells are active to prevent muscle necrosis in the body. Not only can you strengthen your body, but also strengthen your kidneys, so that our muscles are more attractive, but also enhance immunity really is a two-for-one!
3. Sit-ups. Sit-ups are a lot of boys must insist on doing, if you want to have perfect abs that you must insist on doing sit-ups, and sit-ups can be a good exercise waist muscles, and the amount of exercise is not particularly large, over time will also play a protective role for your kidneys. We can rest a little after doing a few groups of sit-ups for 20 seconds, we can do a few groups of high leg raises, but also to strengthen the waist exercise to make the kidney function more powerful.
4. Anal lift. I believe that many people are very unfamiliar with this action, as the name implies is that we want to bring their anus upwards, we can lie on the ground, the two legs are standing state we then bring our anus up regularly. This tightening and loosening can also promote our blood circulation, can prevent hemorrhoids and to our waist is also very helpful, can make the kidney function more and more good, leisure time in with some food effect is excellent!
