We all know that the basic principle of weight loss is to keep your mouth open and open your legs. Exercise weight loss has always been the most scientific and effective way to lose weight. It can achieve good results in a short period of time, and it will not rebound. So what exercise is the fastest to lose weight? I believe that obese people are more concerned about this problem. Today I have compiled some exercises that can quickly lose weight.
1. Skipping rope
Remember when the last time you skipped rope? Maybe it was in elementary school. In fact, skipping rope is a simple and beneficial exercise, not just a kid’s toy. In the same time, skipping rope consumes more calories than other sports! And there are no restrictions on the venue, you can exercise at any time.
2. Push-ups
Many women don’t like to do push-ups. They feel that doing push-ups is too hard, but if you can persist, it will be very good for your body’s plasticity! Studies have shown that women who properly practice push-ups can not only enlarge and tighten breasts, but also shape better-curved shoulders, backs and arms. Moreover, push-ups also help girls consume more calories, so as to achieve the role of maintaining body shape.
3. Lean against the wall and squat
Leaning against the wall and squatting is mainly to allow girls to have a way to lose weight in their own way after finishing a series of autumn outdoor sports. This exercise is actually very simple. When girls go home at night and plan to relax and watch TV on the sofa, they can do this exercise to get rid of autumn fat. Doing this exercise can reduce the effort of sitting on the sofa, thereby reducing the time of autumn fat hoarding in the body, and constructing a slim figure easily and quickly.
When doing this exercise, directly let your body stick to the wall and stand upright, and put your hands on both sides of your body naturally. Then the body leans against the wall and slowly separates the knees. The separation of the knees is probably different from the hips. Afterwards, keeping the upper body straight, slowly squat down until the thighs and calves form a straight line. And this position should be kept for 30 seconds without moving. Afterwards, slowly raise the body and repeat it 5 times.
4. Swimming
Swimming is a highly recommended exercise. The muscles of the whole body can be stretched during swimming, so that blood circulation is smoother, lowering blood pressure, enhancing cardiopulmonary function and so on. It is very helpful to maintain the health of the body. In addition, swimming can consume too much fat in the body and is a healthy exercise that combines health care and weight loss.
5. Lunge squat
Feel that your legs are not slender enough or attractive enough? Come and try the lunge squat action now! The editor recommends that you do 3 sets a day, each with 10 lunges and squats to achieve the best plastic effect.
6. Cycling
Bicycle is a very common and very convenient means of transportation in China. Recent studies have shown that cycling, like running and swimming, is the most endurance exercise that can improve people’s cardiorespiratory function. In addition, it also has the effect of shaping beautiful legs. Ladies who love beauty, might as well make an outing with friends and friends on a bike ride on the weekend!
7. Running
Persisting in running has many benefits: it reduces the risk of heart disease. Lower blood pressure, reduce fat accumulation, and maintain weight. Improve muscle mass and prevent osteoporosis. Reduce daily fatigue, relieve back pain, and ensure good sleep. Maintain good shape and enhance body image. Relieve stress and anxiety, cultivate an optimistic and peaceful attitude and so on.
8. Yoga
How popular yoga is, I believe I don’t need to introduce it to you. The biggest role of yoga is to shape a beautiful figure.
9. Boxing
For people who work under pressure, boxing is the best sport after work. Boxing exercises the arms, knees, waist, abdomen and calves. Playing against a sandbag for an hour can consume as much as 800 calories.
Boxing consumes a lot of nerve energy, so don’t exercise when you are tired. Usually can be combined with some relaxing exercises, such as cycling, jogging and so on.
10. Turn to hula hoop
In the eyes of many girls, hula hoop is an inconspicuous way of fitness. However, in fact, in addition to having a certain fitness effect, the most serious effect of hula hoop is actually to help girls quickly lose fat, rebuild a flat lower abdomen, and let girls get rid of the “little belly”. In the fall, the hula hoop can be used to reduce the heat of the hula hoop in the summer, and the final weight loss result will be particularly clear. Therefore, in autumn, girls may wish to use hula hoops to restore their body to slim again.
The reason why turning the hula hoop can have a clear weight loss effect is because in the process of turning the hula hoop, the constant movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestines, so that the body can be quickly removed. The hoarded garbage is quickly drained and helps solve the pain of constipation. In addition, when turning the hula hoop, it is best to stick to more than 30 minutes each time, so as to consume more fat. In the hula hoop, keep it at 3 to 4 times a week to lose weight quickly and smoothly.
To become a successful person, you must first manage your body. If you can’t manage your body well, what else can you manage? If you want to lose weight with exercise, you must persevere.
