In daily life, healthy eating habits have great benefits for the human body. Healthy eating habits can have a therapeutic effect on the body’s diseases and help the body to restore health. On the contrary, poor eating habits can lead to disruption of the normal physiological functions of the human body, which can lead to infection of diseases.
A balanced and healthy diet is important for the human body to provide its daily nutritional needs and energy according to each meal intake, and the food eaten at each time is regular for the human body’s nutritional intake.
As the saying goes, “Breakfast should be eaten well , Chinese food should be full, and dinner should be eaten less.”
In life, three meals a day is the most basic division of the diet. Breakfast to eat well can make the brain operate more efficiently, Chinese food to eat full to supplement the morning calorie consumption, but also to provide energy for the afternoon work, dinner to eat less to digest, so that the evening can rest well, the next day’s energy.
Not only should you eat well, the type of food you eat is also important. In life, many people are influenced by the trend of weight loss and only eat specific foods and do not eat a certain food, or eat some fad diet, so that fundamentally undermines the basis of a balanced diet, not up to the body’s daily nutritional requirements of various types of food.
Scientists have developed a healthy diet pyramid by studying the daily food intake of the human body. From the tip of the tower down, the amount of food intake is relatively more. The “pyramid” is divided into four layers, from the top to the bottom, the human body’s daily needs more, and regular, balanced intake of food in each layer, the human body will be healthier.
In addition, each layer of food intake for the human body has benefits and disadvantages.
1. cereals. Appropriate to eat some cereal can help remove toxins from the body, play a role in anti-aging and improve the body. But eating too much cereal will affect digestion, and affect the body’s absorption of protein, inorganic salts and some trace elements, so that the body lacks many basic nutrients, leading to malnutrition.
2. Vegetables and fruits. Vegetables and fruits are low in calories and high in nutritional value, and are an important source of vitamins, minerals, dietary fiber and phytochemicals, and can provide a large number of nutrients needed by the body and promote the body’s metabolism.
3. Meat and dairy products. Meat foods help the body fight germs effectively and help provide the body with the hemoglobin it needs, which in turn relieves fatigue. And protein is an important substance that the body needs to build and repair muscles. However, eating more meat foods can also be harmful and produce diseases such as Alzheimer’s disease, osteoporosis and arthritis.
Dairy products can promote sleep, achieve a calming effect and also fight against the appearance of stomach cancer conditions. Regular consumption of dairy products can reduce the possibility of stomach cancer. When lactose in dairy products is digested and broken down, glucose and molecular galactose, an important component of nerve and brain tissue, appear, which can promote mental development. However, excessive intake of dairy products can lead to the accumulation of fat in the body and even affect the endocrine balance.
4. Oil, salt and sugar. A moderate intake of oil can promote the absorption of some vitamins, play a role in regulating physiological functions, protecting internal organs, moisturizing the skin, sheltering proteins, etc.. Excessive intake of oil, when the body stores more fat, will make people fat, and accompanied by various diseases such as hypertension and hyperlipidemia.
A moderate intake of salt can avoid the phenomenon of general weakness and premature aging. Excessive intake can induce hypertension and cause arteriosclerosis.
Sugar is rich in calcium and B vitamins, as well as phosphorus, sodium and potassium, and is a good source of minerals and zero cholesterol, which can provide energy. Sugar, however, should not be consumed in excess, so as not to make the blood glucose concentration too high, which in turn causes hyperlipidemia, atherosclerosis, diabetes and other diseases, and the body’s intake of sugar over time, will directly endanger health.
According to their own situation, develop a suitable diet plan, as far as possible to meet their daily nutritional needs. Drink plenty of water every day, quit picky eating habits, get a variety of vitamins and other nutrients through your diet, rest regularly, and get enough sleep. Learn some basic knowledge about diet and make healthy and nutritious eating habits a part of your life.
