Health is the basic premise of human existence, the first wealth of life, and the greatest happiness of life.
Health is everything, and without it, there is nothing. According to the research report of the World Health Organization, one-third of human diseases can be avoided through preventive health care, one-third of diseases can be effectively controlled through early detection, and one-third of diseases can be treated more effectively through effective communication of information.
There are many factors that affect a person’s health, mainly the following eight factors.
1. Environmental impact on health.
In terms of the general environment, air pollution, water pollution, soil pollution, noise pollution, disease transmission, etc., all threaten people’s health. From the small side, the home is not tidy, not clean, garbage is not timely clean up, easy to breed bacteria. These are always affecting people’s health.
2. The impact of diet on health.
As the saying goes: “People are food for the day”, food is the material on which human beings live, the human body draws nutrients from food to maintain the body’s metabolism. It is clear that the diet in our daily life is crucial to our health. In addition to a healthy diet, it is also necessary to use a reasonable diet, pay attention to dietary patterns and develop good eating habits.
3. The impact of getting up and living on health.
Sleep has a great impact on a person, and the repair and recovery of our entire body cells is done during sleep. Therefore, we must get up and live regularly, and keep the right amount of exercise, the body functions will remain balanced.
4. The impact of emotions on health.
Emotions affect the immunity of the body, can change the endocrine and nervous system functions, and affect mental health. Often depressed, depressed, depressed or frustrated, sad face, worry rush, pessimism and despair, depression, self-blame and irritability, etc., will make the body appear insomnia, hair loss, and even neurasthenia and other symptoms of system disorders, but also produce thinking problems, fatigue, brain sluggishness and other subsidiary problems. Modern medicine believes that a good mood can make the body’s physiological functions in the best state, so that the immune anti-disease system to play the maximum effect, to resist the attack of disease.
5. The impact of belief on health.
Belief is incredible power. It can cure our physical and mental diseases. Simply put, it is the belief that once the change of bad behavior will get very valuable results. As the saying goes, a strong psychological quality overcomes everything.
6. Genetic influence on health.
Heredity determines the specific growth, development, aging and death of human beings, and largely determines the health status of individual human beings and the genetic quality of their offspring.
7. The influence of the subconscious on health.
The subconscious mind is the mental life of the individual that cannot be perceived, and good and evil vary from person to person. Our actions and decisions are deeply influenced by unconscious thoughts that are easily swayed by current perceptions. The unconscious mind and beliefs complement each other and have an impact on our mental health.
8. The impact of love and hope on health.
Without love, people get sick. Many people get sick because they do not have compassion, love, tolerance and gentleness, but only pain and frustration. They like to complain, blame, hate others, and the process of constantly blaming others often carries a great deal of negative emotions. As you can see, a positive and optimistic mind, more positive thoughts, and a loving heart are indispensable factors for health.
The impact of these factors on human health should not be ignored, and we need to prevent them before they happen. Health is a lifelong matter, if you don’t take care of it now, when will you wait? It’s too late to close the reins at the end of the cliff, and too late to mend the leak in the heart of the river. For the sake of your health and the love of your family and friends, please change those bad habits. Let’s have a healthy and happy wonderful life!
