I believe that many people know something about health preservation. In fact, the most typical of body maintenance and conditioning is healthy diet. Only a healthy diet can make our body better health care, especially to prevent some very harmful diseases. So what if you can eat a healthy diet? 10 new healthy eating suggestions from British experts.
1. Canned sweet corn is better than fresh corn. Cornell University in the United States found that during the canning process of sweet corn, heat treatment will cause some vitamin C loss, but it can increase its antioxidant content by 44%.
2. Cooked potatoes are healthier after being refrigerated. A British study found that the resistant starch content of cooked potatoes was 7%, which would increase to 13% after refrigeration. Resistant starch, like fiber, promotes bowel movements.
3. Do not use virgin olive oil for high-temperature cooking. Virgin olive oil has a low smoke point and high-temperature cooking will change its chemical structure, increase free radicals, and harm the body even more. Virgin olive oil is only suitable for cold or pickled vegetables.
4. Boiled carrots are better. Italian research found that the carotenoid content in boiled carrots is higher than that in raw carrots and steamed carrots.
5. Brew hot tea for at least 1 minute. Nutritionist Carly Ruxton said that the antioxidants in tea will only be released when it is soaked in boiling water. This process takes about 1 to 4 minutes.
6. Don’t cook the pasta too badly. The taste of the pasta after being cooked should be hard not soft. In this way, starch will take longer to convert into sugar in the intestines, will not cause a sharp rise in blood sugar after meals, and will also help control weight.
7. Choose high-fat salad dressing. Studies have found that adding full-fat salad dressing to fresh salads helps the body absorb antioxidants such as lycopene, beta carotene, lutein and zeaxanthin.
8, simmering meat stew is better than barbecue. The Cancer Institute of the United Kingdom found that roasting meat at high temperatures can produce carcinogens, heterocyclic amines and polycyclic aromatic hydrocarbons. The casserole simmered meat or stew is healthier.
9. Choose organic milk. Studies have found that organic milk has a higher content of omega 3 fatty acids than ordinary milk, and that the polyunsaturated fat content of organic milk is 24% higher than that of ordinary milk.
10. Eat green bananas and consume less calories. Studies have found that the lower the ripeness of the banana, the higher its resistant starch content, the slower the body’s absorption, and the lower its glycemic index. Therefore, the greener the banana you eat, the lower your calorie intake.
The above has introduced how to eat to make our bodies healthier. In fact, everyone must pay attention to the principles of healthy eating. For example, cooked potatoes are healthier after being refrigerated. In fact, you can learn about these dietary suggestions. The most important thing is to make Our body absorbs healthy nutrients, which is a healthy diet.
