The body is the foundation of our struggle. In work and study, we must not forget the importance of taking care of our body, because the family cannot do without a healthy body. No matter what environment you are in, as long as you persevere in the following 15 hours every day Habit, health will not be far away from you. And your body will get better and better. Only if you have a good body can you make your family happy.
1. Take multivitamins after breakfast. Studies have shown that supplementing with multivitamins suitable for oneself is of great benefit to health. So, why do you want to eat after breakfast? First, it can provide the body for a day, so that you can devote yourself to work and study, and second, it will not cause excessive burden on the kidneys.
2. Drink two glasses of water before each meal. In this way, you can keep your body in a state of “water dangdang” and control your food intake. A Dutch study showed that drinking two glasses of water before meals can reduce hunger and food intake, thereby reducing weight.
3. Add coffee to milk instead of adding milk to coffee. The first thing to do in the morning is to fill the cup with skimmed milk. Then drink 1/5 and fill it up with coffee. In this way, you can consume 25% of the vitamin D and 30% of calcium that the human body needs every day.
4. Drink a large glass of water after eating fast food. The calories and salt in fast food generally exceed the standard. Although we can’t take the fat in the belly, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.
5. Don’t give up every opportunity to eat onions. Many people carefully pick out the onions when they eat vegetables, lest they avoid it. This is very wrong. Onions contain a lot of flavonoids that protect the heart. Therefore, eating onions should be our responsibility. Especially when eating unhealthy foods like barbecue, the onion in it is your “life-saving herb.”
6. If possible, make black tea with cold water. A recent study by the US Department of Agriculture found that a serving of black tea contains more antioxidants than greens or carrots, which can effectively help you fight wrinkles or cancer. Cold water can slowly dissolve the beneficial substances in the tea without being destroyed. All you have to do is wait a little longer.
7. At three o’clock in the afternoon, add meals on time. Maybe staying in bed can be a reason for you not to eat breakfast, but you can’t use any excuses for the extra meal at three o’clock in the afternoon. Supplementing nutrition between lunch and dinner can help you get through the most tiring period of the day. Yogurt, fruits, and biscuits are all good choices.
8. Oranges are eaten with “white silk”. Many people peel off the “white silk” from the oranges when they eat oranges. In fact, it is rich in flavonoids, which is of great benefit to the body. The bitter but sweet taste is not bad when you taste it carefully.
9. Order a drinking water task every day. Busy work will make you think of not drinking water all morning when your mouth is dry. Prepare a large 1.5-liter bottle on the desk, pour the water you want to drink in it, and set a rule for yourself to finish drinking before you can leave work.
10. If you can’t make up your mind when buying fruit, choose the dark one. Although the appearance of fruits is varied, but to measure health, dark fruits are definitely better because they contain more antioxidants. When you are swaying from time to time, choose black fruits such as plums and ebony.
11. Rinse the meat with hot water. Spread a thick paper towel on the cut meat to absorb the fat. If you want to go cleaner, you can put the meat in a colander and rinse with hot water. Using this method, about half of the fat can be removed.
12. Change mixed cold dishes to dip cold dishes. Roasted meat is not only high in calories, but the original healthy salad like sauce brings a lot of calories. So, put the prepared sauce in a small bowl and dip it with the cut vegetables so that you only need 1/6 of the original sauce.
13. Some “vegetarian” dishes should be eaten with “meat”. Too much oil is not good, but not eating at all is even worse. Pumpkins and carrots contain a lot of β-carotene, so they should not be eaten too lightly. You can use oil for sautéing or cold dressing. If pumpkin is used to cook porridge, make sure there is oil in other vegetables and let them meet in the intestines and stomach.
14. For dinner, we must fight for fat defense. Some people do not eat fatty foods for breakfast and lunch, and think that they eat more fatty foods for dinner. This idea is wrong. Studies have shown that within a few hours after a meal of 50-80 grams of fat is consumed, blood vessel elasticity decreases and blood clotting factors rise sharply. So, even if you eat lightly during the day, don’t try to compensate yourself at night.
15. Eat some high-fiber foods before going to bed. Dr. Judith Waterman of the Massachusetts Institute of Technology said: “Eating some low-calorie carbohydrate snacks half an hour before bed will help you sleep.” Eating cereals is the easiest way to supplement fiber, and most people consume it every day. The amount of fiber is only half of what the body needs, so it is recommended to replenish it at the last moment before going to bed.
Do well in the above 15 eating habits, everything you lack in your body will be made up, and you can also prolong your life. It will not cause the family to be overwhelmed with debts due to illness, lack of warmth, or even bankruptcy due to illness. I appeal to the people of the world, more Caring for your own body and not going to the hospital will only increase the sadness of your family. If you love someone, you must take care of your own body.
