For a patient who participates in sports, it is very important to persevere. Just follow these tips to keep exercising effectively.
(1) Set short-term exercise goals: Set a short-term goal that you can achieve with a little effort. For example, walk 15 minutes a day at a moderate pace for a week. Or jog for 10 minutes every day. When you reach your goal in one week, you can raise it and set a new goal.
(2) Change the way of exercise: the way of exercise can be matched with each other to improve their interest in sports. For example, jogging and tai chi on Monday, walking and moral exercises at moderate speed on Tuesday.
(3) Learn to keep exercise diary: exercise diary can not only record the content and degree of exercise every day, but also record their feelings during exercise and the monitoring of blood sugar level after exercise, constantly remind themselves and improve their confidence.
(4) Consult medical staff or fitness coaches regularly: In order to improve the effect of exercise therapy, you should consult doctors regularly.
(5) Learn some tips: Around improving the fun of sports, you can match the two things together. Listening to the newscast while riding a stationary bike; Talk to people while walking; Go shopping can be taken to walk, come back by bus; Those who live upstairs can walk up and down the stairs every day.
