According to the difference of each patient’s situation and interest, it is also worth paying attention to diabetic patients to choose different exercise programs, which can not only make you adhere to exercise, but also promote the positive effect of exercise. Here, according to the exercise program that can consume 80 kcal energy level, patients can choose according to their specific situation. The longer you exercise, the more energy you expend.
(1) Minimum intensity exercise (about 30 minutes) : walk at a moderate speed, do some self-cultivation housework, do taijiquan, go shopping, etc.
(2) Low-intensity exercise (about 20 minutes) : ballroom dancing, walking down stairs, cycling on flat ground, playing table tennis, etc.
(3) Moderate intensity exercise (about 10 minutes) : running on flat ground, roller-skating, doing radio exercises, walking up stairs, rowing, playing badminton, etc.
(4) High-intensity exercise (about 5 minutes) : rope skipping, swimming, weightlifting, playing basketball, etc.
