In our daily diet, we need to pay special attention to the order of food intake in order to achieve the purpose of nourishing the stomach. Here are some practical and healthy eating habits.
1. Eat a banana after barbecue
Barbecued foods can produce carcinogens such as benzopyrene. Studies have found that bananas can inhibit the carcinogenic effects of benzopyrene to a certain extent and protect the gastrointestinal function.
2. Drink some yogurt after eating hot pot
The hot pot soup has a high temperature and the ingredients are salty and spicy, which can stimulate the stomach and intestines. Drink some yogurt after eating hot pot, which can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
7 practical healthy eating habits to raise your stomach
3. Drink barley tea or orange peel water after meals
Indigestion, drink barley tea or orange peel water after meals. The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are very good for the digestion and absorption of food.
4. Eat fruit after eating instant noodles
Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., can effectively compensate for the deficiency of vitamins and minerals. In addition, it is recommended to cook instant noodles. The boiled noodles are softer and help the intestinal tract absorb water and help digestion.
5. After eating crabs, drink ginger and brown sugar water
Crab meat is cold in nature. People with weak spleen and stomach may cause stomach pain, diarrhea, and vomiting after eating. Dr. Zhuang Ganzhu, medical doctor of the Chinese Association of Chinese Medicine, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort. However, it is not suitable for diabetics.
7 practical healthy eating habits to raise your stomach
6, moisten the lungs and relieve cough, eat a persimmon after a meal
To moisten the lungs and relieve cough, eat a persimmon after a meal. Zhuang Ganzhu said that persimmon has the effects of nourishing the lungs, nourishing yin and clearing dryness, and is one of the ideal health-care fruits for people with respiratory diseases. However, persimmons cannot be eaten on an empty stomach. The tannic acid in them is easy to form agglomerates in the stomach.
7. Eat too greasy and drink a glass of celery juice
Eat too oily, drink a glass of celery juice. Rui Lili said that if you eat a lot of greasy food in a meal, drinking a glass of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away part of the fat.
