1. how much wine to drink people will not adapt, away from those who have been persuading you to drink.
2. only eat vegetarian not meat, it is not called a light diet. The real light diet is to eat more steamed, broiled, stewed and other cooking methods of cooking food, cooking vegetables when the oil put more, the meal of vegetarian even for nothing.
3. weight loss can not just lose weight, not reduce body fat is “false thin”.
4. winter also need to sunscreen, cloudy days also need to sunscreen, in the indoor also need to sunscreen, even if already tanned, but also continue to sunscreen.
5. people who drink easily blush should not drink as much as possible. Because these people have poor acetaldehyde metabolism and weak alcohol detoxification ability, they are more prone to liver function damage caused by drinking alcohol.
6. roadside 18 dollars of roast duck is allowed to eat, as long as the store is clean and has a health license.
7. Honey is not put in the refrigerator, but stored better.
8. Do not want to grow acne is not only can not eat spicy, but also away from the cake and milk tea.
9. There is no absolute no food for high blood pressure, but any food should be controlled in good quantity.
10. For healthy people, there is no fruit that can “hurt the stomach”. If you have diarrhea after eating fruit, you may be allergic to such fruit or the fruit is not cleaned.
11. The nutritional loss caused by heating fruit is not as much as you think, some fruit proteins are more easily absorbed by the body after heating, but it is not recommended to use the microwave oven to heat durian, which may cause complaints from neighbors.
12. Drinking more green bean soup can really prevent heatstroke.
13. it is true that a skewer that is turned diligently is healthier than one that is not turned, so next time you must go to a self-grilling restaurant!
14. Dinner should be eaten at least 3 hours before bedtime, otherwise it will affect the quality of sleep.
15. Hot water foot bath can promote blood circulation and improve sleep, but do not need to add so much material. The skin is the outermost barrier of the body, most drugs are difficult to be ingested through the skin, not to mention the foot soak tub of goji berries.
16. The difference in nutritional value between anti-seasonal fruits and seasonal fruits is actually not much, which one to eat can be decided depending on the thickness of your wallet.
17. cherries and prunes may indeed have worms, this is normal, you can eat without worry, there is no harm to the body.
18. Eating too much is correlated with the use of large size tableware. Changing from a large bowl to a small bowl can make people eat 22% less.
19. Agaricus does not replenish blood. Instead of spending hundreds or thousands of dollars on agaricus, you can eat a plate of fried pork liver for twenty dollars.
20. Drinking porridge can reduce the digestive burden of the stomach, but not “nourish” the stomach. The real way to nourish the stomach is a regular diet, less alcohol and tobacco, less pickled foods.
21. Drinking water in moderation is really good for the body, but drinking the cool white water at home is enough. Claims to health and even cure the water, are marketing gimmicks.
22. The initial dieting down not fat, but muscle and water, but also lead to nutritional imbalance in the body.
23. Never drink raw milk, it is recommended to boil it and drink it.
24. Eat some edible vinegar properly, which can inhibit the digestion speed of starch and make the feeling of fullness more lasting.
25. People who have poor digestion of casein in milk can choose fermented dairy products, such as yogurt and cheese, etc.
26. Smoke the room with vinegar can’t sterilize and fight against cold, but will stimulate the respiratory tract and cause discomfort.
27. Pregnant women with swollen face can try to use massage to reduce swelling, pay attention to control salt intake and ensure sufficient sleep.
28. Apples, lettuce, mint, spinach, potatoes and other foods can quickly remove the smell of garlic in the mouth.
29. Eating papaya can not enlarge the breast, of course, eat papaya until you get fat, you can enlarge the breast.
30. Soy milk can be a good solution to spicy, drink water does not work.
